Are we a Good Fit?
I specialize in working with client's that possess the following qualities:
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Highly motivated to improve self/relationships
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You may be smart, but you recognize your limitations
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You have difficulty connecting with emotions BUT see the importance
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Willing to try suggestions in order to obtain desired results
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Needing extra help/accountability with changing habits but very driven
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Committed to meeting at least every other week
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Serious about making changes
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Goal oriented - you must know what you want to improve or analyze
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Mentally well - no desire to hurt yourself or others
If this sounds like you, we are likely a good fit!
Therapeutic Consultation Style
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Laid back - I speak like a person not a professor
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Mindfulness, meditation, and connecting with emotions are the fastest way to make a change.
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Solution Focused - we will prioritize your goal(s) and collaborate on how to reach them in the most efficient and expeditious way
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Direct - Empathetic but won't beat around the bush
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Non-judgmental - your story is safe with me and I will treat you as I would want to be treated
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Fast-paced - If you are desiring to make changes FAST I will be cognizant of your desires while also attempting to not emotionally overwhelm you
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Honest - I will give you truthful feedback when applicable